​

Hi, I'm Sharon and I began my  personal wellness journey over 15 years ago, whilst I was studying for my degree at home and raising three young children. As you can imagine, it was a challenging and stressful time. I quickly realised that if I didn’t find a way to balance everything in my life, something would eventually have to give. This sparked a thought: ‘There must be a better way.’ From that point, I embarked on a journey to find balance in my life, focusing on direction, happiness, gratitude, and inner peace.

​

Throughout this journey, I’ve had the privilege of meeting many inspirational people and undertaking studies that have shaped my understanding of wellness. These experiences have not only inspired me but have given me the passion to help others find that same balance in their lives.

​

Fast forward 15 years, and I now work as a Life Coach, Clinical Hypnotherapist, and Mindfulness Facilitator. I take great joy in helping others on their life journey and watching them blossom into their best selves. Alongside my professional roles, as a therapist and part time teacher, I balance being a mum to my now older children, a wife to my wonderful husband David, and an aromatherapy enthusiast.

​

In my practice, I work with both adults and young people to help them unlock their full potential. I offer one-to-one coaching, group sessions, and workshops in educational and business environments. I integrate many modalities into my coaching: Hypnotherapy, Mindfulness, NLP, CBT and Positive Psychology to name but a few.

 

My goal is to help individuals identify and access the internal resources they need to create lasting change, align their behaviours with their values, and lead lives of clarity, purpose, and fulfilment.

​