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Wellness and Anxiety Coaching - how can it help you?

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Outline of Mountains
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Invest in yourself and unlock your full potential.

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I will become a partner in your journey to improve your overall wellness and help you manage your stress and anxiety. 

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I am dedicated to educating and empowering women to make real and sustainable changes that will produce a lasting and positive impact on their life. 

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There is no judgement in the coach/client relationship. As your coach I want you to succeed, but you are always the one in the driving seat making the right decisions for you. 

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It is likely that you have tried to make changes before but these things just don't seem to work for you - you may feel fed up and lost. Let's make a change!

 

Now is the time to take action for yourself. We can work together to make lasting changes - to help you gain clarity and understanding and to find more happiness in life. 

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I can help you in...

Emotional Wellbeing

  • Improving your confidence and self esteem 

  • Finding gratitude 

  • Improving happiness 

  • Having a positive mental attitude 

Anxiety/stress 

  • Lower cortisol levels 

  • Stop the negative spiral 

  • ​Change limiting beliefs 

  • Find the peace within 

Personal Development  

  • Becoming the best version of you 

  • Working towards positive life goals 

  • ​Learning to love yourself  

  • Finding your strength within 

Motivation  â€‹

  • Finding your MOJO 

  • Getting your life back on track 

  • Overcoming challenges ​

  • Accomplishing goals â€‹

“It is only when the mind is open and receptive that learning and seeing and change can occur.“
                                   John Kabat-Zinn

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